Individual Therapy

Meeting individually for therapy is a wonderful form of self-care and maintenance.  Working as a collaborative team, you and your therapist will define what problems keep you from living the life you want to live, come up with solutions and talk about the person you want to become.  The experience will likely include several vantage points – past, present and future.  Your therapist will meet you where you are and make every effort to understand your perspectives.  We want you to feel welcome and safe in our office and in your therapeutic relationship.

Perspectives has a team ready to assist individuals of all ages and stages. 

We are often called on to help children with anxiety, grief and loss, sadness, or other difficult developmental hurdles. We are also well equipped to handle the many surprises that life transitions bring to adolescents and adults such as depression, ineffective coping, addiction, relationship difficulties, job stress, anxiety, and many other concerns.